Rhythm Tracker
Observe patterns without judgment and build routines around your strongest windows.
Why Track?
Tracking highlights what already works. You can see which hours support focus, when transitions feel heavy, and which small changes improve consistency over time.
Weekly Rhythm Log
| Day | Morning | Midday | Afternoon | Energy |
|---|---|---|---|---|
| Mon | Planning | Meetings | Deep Work | 4 |
| Tue | Writing | Admin | Design | 5 |
| Wed | Review | Focus Block | 3 | |
| Thu | Strategy | Calls | Editing | 4 |
| Fri | Wrap-up | Planning | Learning | 3 |
| Sat | Personal project | Walk | Reading | 4 |
| Sun | Weekly review | Rest | Prep | 3 |
Finding Your Flow Window
Look for the two time blocks where your energy and focus ratings are both 4 or higher on at least three days. Protect those blocks by scheduling priority tasks first.
Weekly Consistency Score = (days tracked / 7) x 100%
Example: 5 tracked days / 7 x 100% = 71.4% consistency.
